Export guide · Instagram
Instagram
Complete Data Export Guide
Processing Timeline Alert
Instagram data processing can take up to 30 days. Files are available for only 4 days once ready. Plan accordingly for time-sensitive projects.
Quick Access
Skip the manual navigation - go directly to Instagram's download page:
Open Download Page →01
Open Instagram Menu
1/4Tap your profile picture, then tap the menu (three lines) in the top-right
02
Access Settings
2/4Tap 'Settings and privacy' at the bottom of the menu
03
Download Your Data
3/4Scroll down and tap 'Download your information' under Account
04
Select All Information
4/4Choose 'All available information' and JSON format
Tip
This ensures you get all your posts, comments, and profile data
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