Instagram: Complete Data Export Guide

Instagram data processing can take up to 30 days. Files are available for only 4 days once ready. Plan accordingly for time-sensitive projects.

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Skip the manual navigation - go directly to Instagram's download page:

Step 1: Open Instagram Menu

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Tap your profile picture, then tap the menu (three lines) in the top-right

Step 2: Access Settings

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Tap 'Settings and privacy' at the bottom of the menu

Step 3: Download Your Data

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Scroll down and tap 'Download your information' under Account

Step 4: Select All Information

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Choose 'All available information' and JSON format

💡 Tip:

This ensures you get all your posts, comments, and profile data

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